ScreenTime
A gentle nudge to help you step away from the screen and do things that matter.
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Free · Open source · No cloud, no data collection
Daily Limit
Set your screen time limit. The timer tracks active use and resets each day.
Gentle Reminder
A fullscreen overlay appears when your limit is reached. Snooze or stop for the day.
Multi-Monitor
Overlay covers all your screens. A friendly push to take a break, nowhere to hide.
See it in action
Track your screen time with a clean, minimal dashboard
A gentle fullscreen reminder when your limit is reached
Customize overlay text and app behavior
Not a lock. A nudge.
ScreenTime isn't meant to lock you down. It's about awareness — noticing how long you've been at the screen, stepping away, and spending time on things that matter. Rest, movement, family, hobbies. The overlay is easy to dismiss because the goal is awareness, not restriction.